Hi its Jody Leon…
I’m SO excited and passionate about meeting you.
I specialise in women’s health, fitness, lifestyle, weight loss and nutrition.
Thank you so much for visiting this cooking and recipes website and trusting me with your health and wellness.
Please reach out and connect today because I’d love to help you…
Let’s chat about your health goals and results you want.
Whether its food or (fitness, weight loss or losing unwanted pounds and belly fat, looking beautiful, feeling sexy, youthful) enjoying more of your healthier lifestyle.
People say I’m a health and fitness specialist for the everyday woman.
Yes, I’m a big believer in empowering women…
To be stronger and more confident, especially in controlling their life, claiming their rights and to help them achieve their goals.
My approach to health and wellness is through lifestyle education.
Fitness can be fun, stimulating and exciting, something which fits in with your unique lifestyle.
I’m not really a motivator…
What that means is I like to help women that really want to create change for themselves.
The focus is on a healthy attitude towards healthy living.
Some women are chasing the perfect body, counting calories or obsessing about exercise.
Personally, I don’t believe in workouts that last for hours every day or restrictive diets.
You shouldn’t feel like you have to either!
It’s about you, smart choices, learning what works for you and making the right choices that gets you results.
And it’s all about being you and being true to yourself, because your consistency makes you feel happy, proud, confident, strong, alive and courageous to love your lifestyle.
Personal empowerment is awareness of yourself as a unique woman.
Fitness, health, wellness gives you confidence to set realistic, achievable goals and fulfil your life…
