Vegetarian diets include many low fat recipes which are used by many weight watchers in the world for various reasons. Depending on what kind of vegetarian they are people are trying to create different low fat vegetarian recipes.
People are turning towards these low fat vegetarian recipes because they are nutritional, help reduce cholesterol and also help people emotionally in many ways like improving their self esteem.
A good way of staying perfectly in shape is eating natural food. Vegetables and fruits are the best examples of natural and completely healthy food. What’s even better is that you can cook them easily at home and add a personal touch. Since you prepare the meal yourself, there is absolutely no chance that an artificial additive or chemical might enter it and affect your health.
Vegetarian recipes are generally low fat, low calorie and high fiber. The low cal and low fat part makes them a perfect meal when a person is willing to achieve weight loss. The high fiber part increases metabolism and hence again, helps in weight loss by burning more calories. Remember that it is a combination of healthy eating, exercise and resisting tempting foods that leads to healthy and permanent weight loss.
This is perhaps the very reason why more and more people are adopting Vegetarianism as a lifestyle. In this article, we have elaborated two low cal delicious vegetarian recipes. The amount of salt, sugar and spices has not been mentioned as these can easily be altered in any vegetarian recipe according to one’s taste. Hope they will prove to be helpful.
1. Sweet Potato Fries: A perfect complex carbohydrate lunch. It isn’t like your traditional French fries. It is much healthier and 100% vegetarian.
Ingredients:
Sweet potato
Onion powder
Garlic powder
Oregano
Paprika
Preparations:
Firstly, pre heat the oven to 450 degrees. Now take a dish and cover it with aluminum foil and non sticky cooking spray. Now, slice the sweet potatoes into fine strips and lay them neatly on the dish. Next, sprinkle olive oil, onion powder, garlic powder, oregano and paprika on the sliced sweet potatoes. Lastly, heat them in the oven at the same temp for about thirty minutes and your delicious vegetarian low cal recipe is ready. The spices should be added according to taste.
Apple and Blackberry Twist Juice
Ingredients
1 Apple
1 cup of Blackberries
Frozen ice cubes
Equipment
Blender
Knife
How To Prepare
Chop the apple into four pieces. Pour into the blender the chopped apple pieces and a cup of washed blackberries. Add the frozen ice cubes and blend for 2-3 until smooth. Enjoy!
2. Chocolate Almond Protein Bars: This is a mouthwatering recipe for breakfast. It is rich in protein which is essential for any breakfast diet and can be prepared in the night so one don’t have to waste time cooking breakfast in the morning when everyone is so busy.
Ingredients:
Chocolate protein powder (Whey protein)
Flax meal
Almond butter
Maple syrup
Preparation:
Take three scoops of chocolate protein powder, a little more than a quarter cup of flax meal, two table spoon Almond butter, a quarter cup water and some maple syrup. Now, stir everything in a large bowl until the mixture starts forms creamy brown sticky dough. Now slice the dough into small bars and put them in the refrigerator to let them freeze. Eat them chilled.
The best thing with Vegetarian meals is they are very easy to cook. Even if you don’t agree with a particular recipe, you can always add a new taste to it by adding a personal touch. Trying to cook new vegetarian recipes is equally easy. Try the low calorie delicious vegetarian recipes provided and enjoy it!
